Breakfast in a Blender

No more pancakes and bacon. Throw this recipe in the blender and you will

reap some amazing weight loss and health benefits. This smoothie will keep you full until lunch time and packs a great combination of vitamins and nutrients with slow digesting carbohydrates. Slow digesting carbohydrates and fiber are key for weight loss because they will keep you full for long periods of time.

 This is the perfect breakfast choice for someone seeking optimal health and weight loss. 

2/3 Cup Coconut Milk 2/3 Cup Almond 1/4  Cup Greek Yogurt 1/2  Cup Oatmeal or Rolled Oats

1/4  Cup Strawberry 1/2  Frozen Banana 

Directions: 

1. Add all ingredients into a blender and whiz 2. Enjoy!