The Possibility Of Gluten
The Possibilit
By Scarlet Black
For the benefit of people that are not aware what gluten is, gluten is a protein molecule usually found in grains such as wheat, rye and barley. Almost all varieties of bread, grain and cereal contain gluten but there are foods that do not have gluten content including rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans, oats and sunflower seeds. Bread and food products that contain only these ingredients are considered to be gluten free.
Gluten is used as a main ingredient for breads because they provide bread its elastic and chewy characteristic. If gluten is not included as an ingredient for bread, you can expect to have dough that is sticky and thick and when cooked, the bread is usually dense and hard. Also, since gluten is responsible for giving bread is beautiful and normal shape, bread that does not contain gluten does not have very distinct shape. Not only that, gluten also provides nutrients and proteins that make bread healthy to eat. Aside from the proteins and nutrients that one can get in gluten, they also have the ability absorb liquids which is another advantage that it provides in bread and other foods that use gluten as an ingredient. Breads are used to absorb liquids in food like gravy and pasta sauces with the use of the absorbent quality of the gluten. Other than that, because gluten has the ability to imitate the absorbent quality of meat, they are also being used to substitute meat products.
People who have allergy on gluten which is also known as Celiac disease and people that believe that the presence of gluten in their diet may put them at risk of getting problems with their health are two kinds of people that avoid gluten. The following are tips on how you can live a gluten free life:
-If you have already decided to live your life free from gluten, you have to make it a point that you know what food products and ingredients contain gluten in order for you to be able to avoid them. Foods to be avoided include rye, pasta, wheat and barley.
-If you want to be able to live your life free from gluten, you need to read the labels of the foods and food products that you buy. Words to watch out for include "food starch" and "modified food starch".
-A diet that does not contain gluten is not only known in the US but also in many other countries. Also, there are restaurants and food chains that serve gluten free food in their menu in order to cater those people who want to avoid gluten in their diet.
-The internet can be a good source of gluten free recipes. Foods recipes that include ingredients like gluten free alcoholic drinks, gluten free bread and gluten free crackers are also available and searchable in the internet.
-There are recipes that require the use of flour like in making sauces and gravy. However, since flour contains gluten, you need to substitute flour with other ingredients like arrow root or corn starch in order for you to be able to make your food without using flour.
People that experiences symptoms of gluten allergy or Celiac disease are advised to seek medical help in order for them to know what possible medical intervention is necessary for them. This is due to the fact that even though gluten is one vital part of people's nutrition, it may also be the cause for other people's digestive problems.
Gluten is used as a main ingredient for breads because they provide bread its elastic and chewy characteristic. If gluten is not included as an ingredient for bread, you can expect to have dough that is sticky and thick and when cooked, the bread is usually dense and hard. Also, since gluten is responsible for giving bread is beautiful and normal shape, bread that does not contain gluten does not have very distinct shape. Not only that, gluten also provides nutrients and proteins that make bread healthy to eat. Aside from the proteins and nutrients that one can get in gluten, they also have the ability absorb liquids which is another advantage that it provides in bread and other foods that use gluten as an ingredient. Breads are used to absorb liquids in food like gravy and pasta sauces with the use of the absorbent quality of the gluten. Other than that, because gluten has the ability to imitate the absorbent quality of meat, they are also being used to substitute meat products.
People who have allergy on gluten which is also known as Celiac disease and people that believe that the presence of gluten in their diet may put them at risk of getting problems with their health are two kinds of people that avoid gluten. The following are tips on how you can live a gluten free life:
-If you have already decided to live your life free from gluten, you have to make it a point that you know what food products and ingredients contain gluten in order for you to be able to avoid them. Foods to be avoided include rye, pasta, wheat and barley.
-If you want to be able to live your life free from gluten, you need to read the labels of the foods and food products that you buy. Words to watch out for include "food starch" and "modified food starch".
-A diet that does not contain gluten is not only known in the US but also in many other countries. Also, there are restaurants and food chains that serve gluten free food in their menu in order to cater those people who want to avoid gluten in their diet.
-The internet can be a good source of gluten free recipes. Foods recipes that include ingredients like gluten free alcoholic drinks, gluten free bread and gluten free crackers are also available and searchable in the internet.
-There are recipes that require the use of flour like in making sauces and gravy. However, since flour contains gluten, you need to substitute flour with other ingredients like arrow root or corn starch in order for you to be able to make your food without using flour.
People that experiences symptoms of gluten allergy or Celiac disease are advised to seek medical help in order for them to know what possible medical intervention is necessary for them. This is due to the fact that even though gluten is one vital part of people's nutrition, it may also be the cause for other people's digestive problems.
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