Choosing The Most Nutritious Low Glycemic Snacks

Choosing The Most Nutritious Low Glycemic Snacks

By Cathy Mercer

The glycemic index, also abbreviated as simply "GI" is the number of carbohydrate grams found in specific foods and how they affect human blood sugar levels. Experts mention that fare that scores high on this index tends to be made from white flour or highly processed. In contrast, vegetables and lightly processed whole grains typically score lower on this list. The following are some of the most nutritious and healthiest low glycemic snacks:

Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.

Another alternative that many people find appealing is grapefruit. Individuals who enjoy citrus fruits that are tangy will be pleased to find that not only is this item at the lowest end of the glycemic index, it is also rich in a broad range of nutrients. These include vitamins B12 and C. In addition, a full serving of these vitamins can be obtained from just one half of a medium-sized grapefruit.

Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.

Lentils provide generous amounts of protein without taxing one's system with carbohydrates. There are many ways to prepare such food. For instance, one can cook them on the stovetop, and add onions or garlic as garnish. One can also buy lentil chips, which are in excellent snack for those who lead busy lifestyles.

Those who need a pick me up to combat the well-known afternoon slump, but prefer not to eat between meals, should consider a cup of skim milk. This alternative makes a suitable snack, especially for individuals who are watching their intake of fat. Soy-milk is also a good choice for those looking for a low-carb beverage.

Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.

Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.

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