Information About Being Lactose Free
Information About Being
Lactose Free
By Scarlet Black
Most people will be asking what Lactose is and
how it can affect our lives. For the benefit of most people, let us discuss
what Lactose is and what it means to be Lactose free. It is a type of sugar
naturally found in all milk that is produced by mammals like cow, goat and even
human. Lactose will not be absorbed and used by the body if it is not broken
down. For Lactose to be broken down by the body, an enzyme called as lactase is
needed. A deficiency wherein the body is does not have sufficient lactase and
is not capable of completely digesting lactose is called lactose intolerance.
Since there is insufficient amount of lactase, lactose is not metabolized
completely. As a result, a person that is lactose intolerant may show abdominal
symptoms like bloating, flatulence and stomach cramps. These symptoms may
appear due to lactose overload in infants, genetic disorders or
gastrointestinal diseases.
Some people may be confused regarding lactose intolerance and milk allergy but
they are two different things. Milk allergy is defined as a kind of food
allergy that causes adverse immune reaction to a food protein that is typically
not harmful to individuals that are not allergic. While lactose intolerance is
not considered as a food allergy but is a kind of non-allergic sensitivity
which is caused by insufficient production of lactase that is required for the
body to digest sugar in milk. 70% of the world's population is made up of
people that are lactose intolerant however this is not considered a disease or
sickness. There are two options for lactose intolerant people for them to be
able digest sugar in milk, they can either take lactase supplement or avoid
taking milk and milk products. On the other hand, people that has milk allergy
should avoid milk and milk products.
The production of the enzyme lactase has the possibility to decrease or halt two years after being born but it is uncommon for children to be born with a deficiency in lactase. Different people may show different symptoms of lactose intolerance especially that there are varying levels of intolerance. There are people that may or may not exhibit symptoms of lactose intolerance after taking milk or milk products while there are people that cannot tolerate taking milk or any milk products.
Suggestion of taking milk products along with lactase supplement are being done by a lot of experts including dieticians, medical professionals and nutritionists. This is only one of the many options of persons with lactose intolerance in order to lower or eliminate his/her lactose intolerance symptoms. Other options include taking up lactase supplement either in pill or powdered form which are already available to be purchased. Also, regular dairy products are already being supplemented with the enzyme lactase for it to be digested easily especially for persons with lactose intolerance. These regular dairy products are known as lactose-free products and the lactose found in these products are already broken even before it has been consumed.
People with lactose intolerance may experience different symptom including abdominal pain, stomach cramps, nausea, flatulence, diarrhea and bloating. Lactose intolerance is more common in people of certain ethnicities. Aside from that, lactose intolerance may present at any age but is more likely to occur in infants.
The production of the enzyme lactase has the possibility to decrease or halt two years after being born but it is uncommon for children to be born with a deficiency in lactase. Different people may show different symptoms of lactose intolerance especially that there are varying levels of intolerance. There are people that may or may not exhibit symptoms of lactose intolerance after taking milk or milk products while there are people that cannot tolerate taking milk or any milk products.
Suggestion of taking milk products along with lactase supplement are being done by a lot of experts including dieticians, medical professionals and nutritionists. This is only one of the many options of persons with lactose intolerance in order to lower or eliminate his/her lactose intolerance symptoms. Other options include taking up lactase supplement either in pill or powdered form which are already available to be purchased. Also, regular dairy products are already being supplemented with the enzyme lactase for it to be digested easily especially for persons with lactose intolerance. These regular dairy products are known as lactose-free products and the lactose found in these products are already broken even before it has been consumed.
People with lactose intolerance may experience different symptom including abdominal pain, stomach cramps, nausea, flatulence, diarrhea and bloating. Lactose intolerance is more common in people of certain ethnicities. Aside from that, lactose intolerance may present at any age but is more likely to occur in infants.
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