Feta, Mushroom, And Spinach Omelette

 Feta, Mushroom, And Spinach Omelette

I like the high protein content of the breakfast. As previously indicated, the protein is essential to building muscle and keeping us feel full longer! 

Time to Prepare: 5 Minutes
Time to Cook: 5 Minutes
Number of Servings:1

Ingredients:
1 egg
2 egg whites
3 - 4 chopped mushrooms
1/2 cup packed baby spinach (approx)
1 oz. feta cheese – crumbled

Easy Directions:
Mix eggs until combined.

Lightly spray a pan with cooking oil. Sauté chopped mushrooms until soft. Add the baby spinach and cook until just wilted, pour over egg mix, and sprinkle with the crumbled feta cheese.

Flip the omelet once the edges start to pull away from the pan, cook other side until brown.
Optional: salt and pepper to taste, & cherry tomatoes quartered (yum).

Calories: 195.7 | Fat: 11.3g | Protein: 21.7g | Carbs: 3.8g | Fiber: 0.8g