This is a Bean Wrap

     This is a Bean Wrap

 
I like refried beans! I often add salad optional and have at all meals

Time to Prepare: 5 Minutes
Time to Cook: 1 Minute
Number of Servings:1

 Ingredients:

 
1 whole wheat, low carbohydrate tortilla wrap – I use Cedars
1/3 cup Old El Paso fat-free refried beans
1/4 cup Kraft 2% shredded cheese
Dash of hot sauce (optional)

Easy Directions:

 
Place wrap on plate and spread refried beans over the middle part of the wrap (leaving 3 edges free for wrapping).

Sprinkle over the cheese and optional hot sauce.

Either wrap the tortilla and cook, or leave open to cook – adding lettuce and chopped tomatoes after cooking, then wrap.

Cook wrap in microwave for 40 – 60 seconds, depending on your microwave’s wattage.

Tortilla should be warmed and cheese melted – the addition of the salad makes this a great anytime meal!

Calories: 231| Fat: 9.7g | Protein: 18g | Carbs: 23.8g | Fiber: 10g