Get up and Go Oat Bran Cereal

      Get up and Go Oat Bran Cereal

One of my favorite, i like the simplicity of this breakfast is to do!

Full of fiber, protein and omega 3 - this is a great way to start your day, and I'm never hungry after enjoying the breakfast.

Time to Prepare: 3Minutes
Time to Cook: 4 Minutes
Number of Servings:1

Ingredients:

 
1/4 cup oat bran
1 Tbsp flax seed meal
1 Tbsp brown sugar
20 raisins
1/2 tsp vanilla or almond or coconut extract
1 cup water

 Easy Directions:

 
Simply combine all ingredients into a suitable microwave safe bowl.

Microwave for 4 minutes at 40% power, stirring half way through cooking. Depending on your
microwave’s wattage - as with all microwave cooking - you may need to vary the water and/or
cooking time.
Eat!

Calories: 237.7 | Fat: 5.4g | Protein: 7.7g | Carbs: 46.5g | Fiber: 8.5g