Pumpkin & Oatmeal Pancakes
Pumpkin & Oatmeal Pancakes
Time to Prepare: 5 Minutes
Time to Cook: 5 Minutes
Number of Servings:1
Time to Cook: 5 Minutes
Number of Servings:1
Ingredients:
2 egg whites
1/3 cup of regular oats
1 tbsp nonfat cottage cheese
2 tbsp cooked pumpkin
1 tsp pumpkin pie spice
optional - 2 packets Splenda
2 egg whites
1/3 cup of regular oats
1 tbsp nonfat cottage cheese
2 tbsp cooked pumpkin
1 tsp pumpkin pie spice
optional - 2 packets Splenda
Easy Directions:
Mix all ingredients together.
Lightly spray a skillet or nonstick pan with cooking oil, place over a medium heat. Once pan is
heated, cook pancakes -- either one large or 3 smaller pancakes that can be stacked.
Topping ideas, not included in nutrition count:
Sliced fruit (i.e. bananas, strawberries, or a handful of blueberries).
Chopped almonds, drizzled runny honey, maple. or sugar free syrup.
Natural yogurt or applesauce.
Calories: 158.3 | Fat: 2.2g | Protein: 13.6g | Carbs: 22.00g | Fiber: 3.2g
Mix all ingredients together.
Lightly spray a skillet or nonstick pan with cooking oil, place over a medium heat. Once pan is
heated, cook pancakes -- either one large or 3 smaller pancakes that can be stacked.
Topping ideas, not included in nutrition count:
Sliced fruit (i.e. bananas, strawberries, or a handful of blueberries).
Chopped almonds, drizzled runny honey, maple. or sugar free syrup.
Natural yogurt or applesauce.
Calories: 158.3 | Fat: 2.2g | Protein: 13.6g | Carbs: 22.00g | Fiber: 3.2g
Post a Comment