Quick - Energy Boosting Protein Smoothie

   Quick - Energy Boosting Protein Smoothie

Ingredients:

1/2 cup low fat vanilla or plain yogurt
1/2 cup Silk soy milk
1 scoop vanilla protein powder – can use chocolate
1/2 cup frozen fruit

Easy Directions:

When making smoothies with protein powder, I always like to add the milk first, then protein powder, and give that a quick whizz before adding the rest of the ingredients – just stops any lumpy bits!

Add the fruit and yogurt and blend until all ingredients are thoroughly mixed.

Time to Prepare: 5 Minutes

Time to Cook: None
Number of Servings:1

Calories: 342.1 | Fat: 5.4g | Protein: 28.7g | Carbs: 44.9g | Fiber: 2.1