Spinach and Tofu Scramble

      Spinach and Tofu Scramble

 

Sometimes, I just had enough eggs. This recipe is a great alternative with protein and low carbs excellent - it's a great way to start a day!

Time to Prepare: 5 Minutes
Time to Cook: 10 Minutes
Number of Servings:1

 Ingredients:

 
1 Tbsp margarine
1/2 cup sliced fresh mushrooms
10 cherry tomatoes, sliced
1 crushed garlic glove
1 cup fresh spinach, rinsed
1/2 block firm tofu, well pressed and crumbled
1 tsp soy sauce
1 tsp lemon juice
salt and pepper to taste

 Easy Directions:

 
Lightly spray a pan with cooking spray.

Over a medium heat, sauté crushed garlic mushrooms and tomatoes for 2 to 3 minutes.

Add crumbled tofu, spinach, soy sauce, and lemon juice. Reduce heat to low and cover, cook for 5minutes, stir occasionally.

Sprinkle with salt and pepper to taste once served.

Calories: 329.9 | Fat: 18.6g | Protein: 29.6g | Carbs: 19.2g | Fiber: 6.6g