Getting to apprehend the fundamental ideas of Human Nutrition

 Getting to apprehend the fundamental ideas of Human Nutrition 

 the instance of Potassium

Potassium deficiencies square measure related to dyspnea, fatigue, sleep disorder and low blood

sugar. K is important for healthy heart muscles. around the bend and unrefined grains square measure sensible sources of K. Ca could be a natural sedative. Deficiencies will cause fatigue,

nervousness and tension. farm product, eggs, almonds, and soyabeans square measure wealthy sources of

calcium. atomic number 12 is understood as nature's ataractic drug and is related to the hindrance of

heart attack. Deficiencies might cause excitability, irritability, apprehension and emotional

disorders. atomic number 12 is additionally necessary for absorption of Ca and K and is found in

many fruits, vegetables, seeds, dates and prunes.