Learn about healthy cooking practices

 Learn about healthy cooking practices

Example: Foods that need Careful change of state

Certain foods, particularly if they're not properly parched, cause symptom. Some individuals react

unfavourable to sure foods like beans, cabbage, onions, cucumber, radishes and food.

Fried foods similarly as made and spicy foods usually cause abdominal discomfort and gas, and

aggravate the prevailing condition.

What ar another necessary considerations?

• Excessive smoking and intake of alcohol may cause abdomen upsets.

• Constipation might interfere with the conventional flow of eaten matter through the gi

tract, leading to gas and abdominal pain.

• Drinking an excessive amount of water with meals, insomnia, emotions like jealousy, fear and

anger and lack of exercise ar among the opposite causes of symptom.